SoMindSoul
(Soma • Mind • Soul) is an online wellness space where body, mind, and soul come into alignment.
Through the powerful modalities of yoga, somatic awareness, intuitive energy work, and holistic coaching, you can discover how being in a state of balance can lead to greater confidence, clarity, intuition, joy, and fulfillment.
Ready to transform your wellness and manifest the life of your dreams?
I lived in a state of imbalance for years…
Alexandria Kornegay, Movement Instructor + Holistic Coach
…that manifested as depression, anxiety, and an eating disorder.
I was disconnected from my body, overwhelmed by the negative thoughts of my mind, and most importantly, I couldn't possibly see how the deepest desires of my soul - to live a life of abundance, purpose, and ease - could ever become a reality.
It felt like I was drowning in need - a need to relax, to rest, to heal, to reconnect, to restore, to find balance, to thrive. But I didn't know how to do this, I didn't know where to start.
I tried talk therapy. I tried journaling. I listened to podcasts. I meditated.
I was beginning to unravel the knots of insecurity and pain that had held me back for years, but I wasn't experiencing the feelings about myself or my life that I ultimately wanted to have.
I knew there was more to be undone so that I could unlock the true potential I always knew on a soul-level was waiting for me.
I knew I was meant for more.
And then in 2023, I tried breath work for the first time and knew instantly that I'd found something that would help me dig deep into those inner wounds that were keeping me insecure, small, and ashamed.
Through the breath, I discovered how to be present in my body, how to shift the state of my mind, how to improve my mood, and how to connect with that feeling of being a part of something greater.
From that first practice, everything in my life began to shift.
I dove into somatic techniques, yoga, meditation, and movement.
I studied the power of movement - how it can help us shift, release, and create energy for our cells, our nervous systems, our minds.
I practiced breath work and somatic techniques and experienced firsthand the deep uncovering, healing, and restoration that it offers.
And I knew I wanted to devote myself to learning how to facilitate these powerful modalities so people who are just like I was - in need of rest, healing, reprogramming, empowerment, and balance - could have a safe, supportive space to shift out of drowning in need to thriving in ease.
You know you’re meant for more
More…
𓇬 joy 𓇬 Ease
𓇬 Confidence 𓇬 Connection
𓇬 Opportunities 𓇬 abundance
𓇬 depth 𓇬 love
𓇬 strength 𓇬 mobility
𓇬 purpose 𓇬 Fulfillment
And you're not here to be in a state of imbalance forever.
It's time to heal. It's time to reclaim. It's time to level up. It's time to remember who you are.
It's time to come into balance.
“Coaching with Alexandria always feels like entering into a beautiful sacred space that's tailored specifically to my unique needs.
She is incredibly tuned in, often knowing what's coming through for me before I even do.
She always holds loving, powerful space for me to be fully present with myself and to examine and uncover some of the most uncomfortable, but necessary things within myself.
Her blend of soft, nurturing support and powerfully intuitive connection always makes for a rich, meaningful conversation.
I trust her with my whole being, and am grateful for all the incredible personal and professional breakthroughs I've had during my time working with her.”
- Tasha T, Holistic Coaching Client
Let's connect
Let's connect
Grab your favorite drink and let’s chat about how working with me may be the best fit for you to release limiting beliefs, achieve the ultimate state of balance, and live in your highest potential.
To ensure our time together is honored, a $25 consultation fee is collected at the time of booking. This fee can be applied towards a future session.