You Need to Learn How to Rest
As someone that now struggles to “just sit down and be still” as my grandmother once instructed me to, I’m currently exploring rest - what it means, what it looks like, and why it’s so important.
To further explore rest and how to create a healthy relationship with it, a new video all about rest has been uploaded to my YouTube channel.
This video guides you through how to answer some of the tough questions like, “What is your current relationship with rest?” and “What drives you to continue working past your internal limits?”
This topic is one that I deeply resonate with at the moment, as finding the balance between work and rest has been really challenging for me this past year.
What better way to integrate the things I’m learning about rest than to share them with you and hear about your personal relationship with rest?
I’d love to know what came up for you and what resonated with you while watching it! Leave a comment below and let’s start a discussion.
